The fight for willpower

The fight for willpower

Exercise and I have a vexed relationship. I don’t like to sweat and when my heart-rate rises, I’m sure it’s bad for me and I slow down immediately. Now I’m on the wrong side of 30, my vanity is flourishing and I’ve joined the gym. Walking through it during a busy...

Going pro: part two

Guest post by Yoga Teacher Alexa Nehter. Note from Brook: Alexa is a business coaching client from northern New South Wales who’s recently returned from touring Europe, in between leading retreats in Fiji and, shortly, New Zealand and Sri Lanka. This is part two of an...

Going Pro: Alexa Nehter

Guest post by Yoga Teacher Alexa Nehter. Note from Brook: Alexa is one of my business coaching clients who’s recently returned from touring Europe, in between leading retreats in Fiji and, shortly, New Zealand and Sri Lanka. Alexa been brilliant to work with –...

Opening a yoga studio

Nadia Rihani is the founder and owner of Yoga Village, situated in Sydney’s Potts Point, who recently opened a second studio in nearby Double Bay. With her Double Bay studio barely three weeks open, I sat down with Nadia to ask some audacious questions about the...